What are the Benefits of Considering a Prenatal Massage
If you are ever in search of relief from your swollen joints and the core muscles during pregnancy, it’s best to consider a massage. There are actually various reasons as to why you should consider a massage from a professional. This will not just relax your muscles and be able to feel amazing, there are also various health benefits to it.
Prenatal massages are fully body massages that are being performed by certified prenatal massage therapists to where there are modifications made with body positioning which could ensure both the comfort and safety of both the baby and mother. Women need to consider having a discussion with the prenatal care provider with regards to their health prior to deciding for any kind of massage therapy. Certified prenatal massage therapists work hard in order to ensure the delivery of safe procedures. Below are some of the benefits that can be acquired from a prenatal massage.
Helps Reduce Swelling
If your legs, hands, and feet start to swell during the time of your pregnancy, it is usually being caused by the reduced circulation and also the increased pressure on your blood vessels. A massage will help in stimulating soft tissues, moving extra fluids, and helps to reduce the swelling, which will leave you to feel more comfortable.
Relieves the Lower Back Pain
Prenatal massage will help in improving the lower back pain which includes sciatic nerve pains through addressing the tight muscles in the area that’s affected. A prenatal massage will help to increase blood flow and help to release the tension which could be brought naturally during pregnancy.
Getting good sleep actually becomes harder when pregnancy progresses. A prenatal massage will help to relax the nervous system and will also help to release good hormones. It will help you in feeling more relaxed and will help you with sleeping better.
Prepares the Body for Labor
A prenatal massage is able to help you in getting an easier delivery, not just because it helps in reducing the stress levels, but because of how well this could keep the muscles toned and relaxed. Pregnant women who consider prenatal massages are able to have shorter labors and have shorter hospital stays.
Relieving Pain in a Natural Way
A prenatal massage is in fact a safe, natural, and is a drug-free alternative when it comes to getting relief from pain. It is also beneficial because using medicines are limited during pregnancy for the safety of the baby. Increased blood flow to your tissue and a body’s relaxation helps you to experience it both during and after the session, which can help in alleviating common discomforts during pregnancy.
Getting Special Care
Prenatal massages are actually different from the traditional ones. In order to keep your spine properly aligned and alleviating lower-back pressure, the therapist may actually use the specially designed bolsters for supporting the feet and knees. A prenatal massage may also be shorter which is usually just about 30 – 45 minutes.